Train for the world's fastest growing fitness race. Whether you're a first-timer or a seasoned competitor, our Hyrox Training program prepares you to cross the finish line stronger and faster.
Workout Stations
Athletes Trained
Weekly Sessions
HYROX is a global fitness race held in major cities worldwide. It combines 8 kilometers of running with 8 functional workout stations — all under one roof. The race is designed for everyone: beginners to elite athletes all compete in the same arena, at the same event.
At Next Gen Athletes, our Hyrox training program is built to prepare you for race day — or simply to get you in the best shape of your life. We train the exact movements, pacing strategies, and conditioning you need to perform at your peak.
Open to all fitness levels — no experience needed
Expert coaches guide every session from warm-up to race strategy
Train as an individual, doubles, or relay team
Our periodized training model ensures you peak at exactly the right time — race day.
Weeks 1–4. Build your aerobic base, movement mechanics, and general work capacity. Learn proper form for all 8 race stations with light loads and sustainable pacing.
Weeks 5–10. Simulate race conditions. Increase station loads, target your weakest movements, and build the mental toughness to push through fatigue.
Weeks 11–12. Taper, sharpen, and peak. Reduce volume while maintaining intensity. Get mentally and physically primed to deliver your best performance on race day.
Our structured weekly schedule balances intensity and recovery so you get fitter every week without burning out. Sessions are 60 minutes and led by certified Hyrox coaches.
Every athlete gets a dedicated coach to track progress and adjust programming.
Follow this balanced weekly plan to build strength, improve endurance, sharpen race-day skills, and allow enough recovery between harder sessions.
4km run · 2×500m SkiErg · Core finisher
Sled push/pull · Farmer carry · Wall balls
Mobility · Light row · Breathwork & stretching
1000m row intervals · Burpee broad jumps · Lunges
All 8 stations · Scaled distances · Timed effort
Easy 6–10km run · Conversation pace · Optional
Full rest · Sleep · Fuel and recover
Never run a race? Never lifted a sled? No problem. Our beginner-friendly sessions teach every movement from scratch. We scale every workout to your current level so you're always progressing safely.
Already hitting the gym or running regularly? Hyrox training gives your fitness a clear goal and structure. Sharpen what you have, eliminate your weak points, and build race-specific conditioning.
Chasing a PR or a podium finish? Our elite track pushes performance limits. Advanced programming, competition strategy, and individualized coaching to take you to the next level.
